Support Us Button Widget
Sponsored Content
Culture

Have a chronic health concern? Get to the root cause.

January 4, 2023 • 
Nourished Life Wellness
Sponsored by
RAL-nourished life wellness-Jan-2023.jpg

As an Integrative Health Practitioner (IHP), Laura Pounds uses both holistic and Integrative Health to find the source of chronic conditions.

Photo via Unsplash

Feeling chronically ill, tired, or just “off?” You might be 60 minutes away from (finally) beginning your journey to wellness.

Using an individualized, whole mind-body approach — paired with science-based functional medicine lab testing — Laura Pounds, IHP and founder of Nourished Life Wellness, focuses on discovering the root cause of symptoms.

A 60-minute Integrative Health Assessment looks at potential:

  • Physical causes like toxicity, hormones, foods, digestive issues + more
  • Lifestyle causes like stress and sleep
  • Hidden immunity-suppressing microorganisms

Ready to take control of your health?*

SCHEDULE A 60-MINUTE ASSESSMENT

More from RALtoday
22169730675-476d28c0fc-o.jpg
City
The North Carolina State Fair, by the numbers
You already know your favorite stands for ham biscuits, hot donuts, and corn cobs, but we’re here to teach you something new about the North Carolina State Fair.
October 13, 2025
 · 
Allie Remhof
RAL_TamashaAppleCocktail_OCT2025
Food
Recipe: Tamasha Modern Indian’s ‘How ‘Bout Them Apples?’ cocktail
Warm up with this spiced apple cocktail recipe, perfect for using fall produce.
October 9, 2025
 · 
Allie Remhof
Raleigh skyline
Looking back on 6 years of RALtoday
We’re blowing out the candles to celebrate six years of RALtoday — here are some of our favorite articles from over the years.
October 7, 2025
 · 
Allie Remhof
A bowl of pho from Midtown Pho.
Food
14 soup spots in Raleigh
As the weather gets colder, soup is there to keep you warm. Get cozy with a cup or bowl at some of our favorite spots for soup in Raleigh, from pozole to pho and ramen.
October 6, 2025
 · 
Allie Remhof
RAL_LutraQuiche_OCT2025
Recipe: Lutra’s roasted pumpkin and caramelized onion quiche
This quiche from Durham’s Lutra will warm up your kitchen to welcome fall.
October 2, 2025
 · 
Allie Remhof
A high-up satellite image of Raleigh from above, labeled with a blue marker. Blue lines stretch out north, east, south, and west from Raleigh across the greenery surrounding the city, stretching to the edges of the map at each side of the image.
Travel and Outdoors
Which cities share Raleigh’s latitude and longitude?
Directly north, east, south, and west of RAL, cities across the world await.
September 29, 2025
 · 
Patrick Sidwell
Front porch decorated with assorted pumpkins, colorful mums, and a fall wreath on the door. The scene conveys a festive autumn atmosphere.
Real Estate
Trending this fall: Porch pumpkins
Skip the pumpkin patch and hire these local businesses to come and spruce up your landscaping with a seasonal touch.
September 26, 2025
 · 
Haley Bartlett
A photo of two sourdough loaves, both with LF engraved in the top for La Farm Bakery. There is flour on top of the rounded loaves which are sat upon a wooden surface. The loaf in the foreground is in focus, and the one behind it is blurry.
Food
Join the sourdough revolution in Raleigh
The bread type is reaching new heights in popularity, and we’re here to help you find the best loaves in RAL, or start making your own.
September 24, 2025
 · 
Patrick Sidwell
A ton of people at the NC State Fair.
Events
Plan Ahead: 25+ October events in Raleigh
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
September 24, 2025
 · 
Allie Remhof
RAL_TGRCPrestontruck_SEPT2025
City
The Great Raleigh Cleanup turns five with a Birthday Bash
It’s time to party. With over a quarter million pounds of trash collected, thousands of volunteers, and five years of community and impact, The Great Raleigh Cleanup is hosting a birthday bash.
September 23, 2025
 · 
Allie Remhof