Since temperatures are expected to be in the upper 90s this week, with chances for rain to increase the humidity, we felt it was important to help you understand the effects of extreme heat + share some tips on how to beat the heat , and recognize the signs of heat illness.
What is the difference between heat and extreme heat?
Extreme heat is defined as summertime temperatures that are much hotter + humid than average. The body normally cools itself by sweating, however, when experiencing extreme heat, sweating is not enough. The body temperature rises faster than it can cool itself down and could lead to vital organ damage.
How can I prepare myself for the heat at home?
○ Make an emergency kit
and family communications plan
.
○ Put in window air conditioners and insulate if needed.
○ Check air-conditioning ducts for proper insulation.
○ Put in short-term window reflectors for use between windows and drapes, such as aluminum foil-covered cardboard
, to reflect heat back outside.
○ Weather-strip doors and sills to keep cool air in.
○ Cover windows that receive morning or afternoon sun with drapes, shades, awnings, or louvers. Outdoor awnings or louvers can lower the heat that comes into a home by up to 80%.
Remember to : stay hydrated and avoid sugary beverages, never leave children (or pets) unattended in cars, and take shade breaks if you have to work outside for long periods.
What are the warning signs of heat illness?
○ Body weakness
○ Extreme thirst
○ Dizziness
○ Irritability
○ Muscle cramping
What factors might increase your risk of developing a heat-related illness?
○ High levels of humidity
○ Obesity
○ Fever
○ Dehydration
○ Prescription drug use
○ Heart disease
○ Sunburn
○ Alcohol use