Wellness and self-care options in Raleigh, NC


Dose Yoga serving up fresh smoothies | Photo provided by @doseyoga

Put down the laptop + espresso — it’s officially time for a day of self-care in Raleigh. We’ve built local guides to self-care in three different flavors, so you can find the massage, yoga, and adaptogen latte adventure that best suits you.

👑 For the treat yo’self queen:

🛀 For self-care that doesn’t break the bank:

🔮 For LA-style wellness right here in Raleigh:

  • For the latest + greatest sweat in town, check out Dose Yoga + Smoothie Bar — this brand new studio just opened March 4 and offers intense hot and warm yoga options. Stop by the smoothie bar on your way out — Dose is the first Raleigh spot with a full adaptogen latte menu.
  • After your sweat, cool things down with a trip to iCryo to speed athletic recovery and decrease inflammation.
  • Embrace ancient Chinese medicine with Active Chiropractic’s acupuncture, or reduce swelling + help move lymph with Bleu Heavenly Touch’s transformative lymphatic drainage massage.
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