The Mountains-to-Sea Trail in the Triangle

118272312_10157382979936891_5709117062897982339_o

Photo from the Mountain-to-Sea Trail Facebook

Table of Contents

Have you ever considered hiking the whole state of NC? Did you even know it was possible? The Mountains-to-Sea Trail (MST) is a simple footpath that goes for almost 1,200 miles across NC from Clingmans Dome in the Great Smoky Mountains to Jockey’s Ridge on the Outer Banks.

Screen Shot 2020-09-15 at 2.11.49 PM

Graphic from Friends of the MST Trail | All segments for the MST Trail

The MST — known as the highest elevation long-distance trail in the eastern US at Mount Mitchell (6,684 feet) — would take the average hiker three to four months to complete in total, without biking on greenways or paddling the Neuse River. If you don’t have that much hiking spirit or PTO left in 2020, we suggest checking out segment 10 and segment 11, which pass through Durham and Raleigh, respectively.

Segment 10: Eno River and Falls Lake

Distance: 77.6 miles
Type: all on trail, with a few incidental road sections
Difficulty: easy to moderate

With 22 day trails, ranging from one mile to seven miles, this segment is known for being surrounded by water, with the Eno River and Falls Lake intertwining with almost all of the trails offered.

Seg10_2018Mar15-map-1200x900

Graphic from the Friends of the MST | Segment 10

Segment 11: Neuse River Greenways and the Let’Lones

Distance: 64.8 miles
Type: 37.5 miles on greenways or paved paths, 27.3 miles on road
Difficulty: easy

Raleigh is full of an ever-growing greenway system. In this segment, a handful of trails correspond with Raleigh’s Horseshoe Farm, Milburnie Dam, and Anderson Point Park along the greenway system. Once you get to the end of the Raleigh trails, this segment will lead you to hikes in Clayton and Smithfield.

Seg11_2019-02-06-e1550269677220-1200x880

Graphic from the Friends of the MST | Segment 11

The Friends of the MST are celebrating the trail’s 43rd birthday this month, with some fun challenges to complete on the segment closest to you. Check out what they have in store for the rest of September here.

More from RALtoday
Head to Coastal Credit Union Music Park on Saturday, April 18 to honor earth with a cleanup, eco talks, and an earth-friendly market
Explore group volunteer opportunities, from hands-on projects to custom experiences, that let your team give back to the Raleigh community.
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
March is here, and Triangle basketball is better than ever. See how Duke, UNC, and NC State men’s and women’s basketball teams did during March Madness.
In honor of National Poetry Month and Raleigh’s first poet laureate position, we’re inviting you to channel your inner Shakespeare, Dickinson, or Keats.
Will Wade led Wolfpack men’s basketball for one season, leaving a 20-14 record and a postseason exit in the First Four.
We asked our readers which women leaders in Raleigh business are making history today — you nominated local CEOs, founders, and entrepreneurs shaping the region’s future.
This fan-favorite spot will open its next coffee shop next to Alo Yoga in the Main District.
All three cities are pitching themselves for an MLB team.
Mayor Janet Cowell delivered the 2026 State of the City address at the City of Raleigh Museum on March 18 — here’s what you need to know from this year’s address.