Support Us Button Widget

Gluten-free eats in Raleigh

Whether you have Celiac Disease, a gluten sensitivity, or are just trying out a new lifestyle, we’ve got five gluten-free eats in Raleigh, from ramen to arepas — let us know of more spots to add to our list.

Webp.net-compress-image - 2021-09-14T140506.478

Arepa Culture’s menu is 100% gluten-free. | Photo by @arepaculturenc

In honor of National Celiac Disease Awareness Day, we want to share some gluten-free eats in Raleigh, ranging from accommodations at local restaurants to entire eateries without gluten.

Arepa Culture, Venezuelan, 100% gluten free | Find this spot’s brick-and-mortar location or food truck for arepas, plantains, and more.

Irregardless, American | This homegrown restaurant’s menu is typically 50% gluten free with additional options for vegans + vegetarians.

Mon Macaron, bakery, 100% gluten free | Because macarons are naturally gluten free — have your choice in-store or order a custom set for your next get together.

Oakwood Pizza Box, pizza | Folks rave about the gluten-free crust which is still fluffy + can be topped with anything. Pro tip: grab a slice on Fridays through Sundays for lunch.

Tonbo Ramen, Latin-Japanese fusion | This spot is rocking a new menu — order any ramen dish with gluten-free noodles, or opt for a rice-based dish.

More from RALtoday
We’re highlighting the best kid-friendly activities that Raleigh has to offer — complete with art classes, animal encounters, and outdoor fun.
Get your hats and mittens — it’s finally snow season in Raleigh. While the 919 isn’t known for its wintery weather, we’re holding out hope for some history-making snowfall soon.
If you’re looking for plans to bring in the new year, Raleigh is bustling with events. Explore each event and plan where you’ll bring in 2025.
Sponsored
The Townes at Carlton Pointe offer brand-new townhomes ready for move-in just in time for the holiday season.
Take a look at the new additions and what’s coming soon to the North Hills development.
These grand gifts given to Raleigh are way better than a Jelly of the Month Club membership.
Raleigh Union Station Bus Facility, or RUS Bus, will include a multi-use development combining transit, residential, and retail spaces in the Warehouse District.
Hurricane Helene devastated parts of WNC, including areas where the NC-native Fraser fir grows. While many farms recovered, here’s how you can support NC Christmas tree farmers across the state.
Dreamville Festival, one of Raleigh’s largest events, will end in 2025. Explore its financial impact on Raleigh’s economy.
In early 2025, Hone-Sharpen, a unique culinary experience, will open in Raleigh’s Smoky Hollow multi-use development. We sat down with the founder behind this innovative experience, Cherisse Byers, and talked about some of what’s to come.