Just how bad is the traffic in Raleigh?

Spoiler alert: Traffic isn’t great in the 919. We dove into the Texas A&M Transportation Institute’s congestion data so you don’t have to.

Raleigh's skyline at sunset on the Boylan Bridge.

Raleigh’s got more than just cars to get around town, including rentable bikes + scooters, buses, and Amtrak routes for getting out of the city.

Table of Contents

What would you do with 42 hours? Sit in traffic, apparently.That’s the average time Raleighites lost to traffic congestion in 2024, which is 14% worse than 2023.

By the numbers

According to a recent report from Texas A&M Transportation Institute, a trip that would take 20 minutes without traffic takes...

  • 23 minutes with traffic
  • 24 minutes in the peak direction
  • 30 minutes to plan for a punctual arrival

When is the worst time to drive in Raleigh?

Traffic is at its worst between 3 and 6 p.m. on weekdays, except for Mondays. In the morning, 7-8 a.m. can also be dicey, except for Mondays and Fridays.

But the hands-down worst time to commute? 5 p.m. on a Thursday. 3.5% of Raleigh’s weekly delay happens around then.

When is the best time to drive in Raleigh?

Technically, that would be around midnight. But if you work a nine-to-five, here’s our advice:

  • Head to work by 6 a.m. or wait until 9 a.m.
  • If you can leave work early, head out by 2 p.m. Monday-Thursday and 3 p.m. on Fridays — but Friday traffic is mild, overall.
  • If your boss is watching, you’ll need to stay at your desk until at least 6 p.m. Or grab a nearby bite and wait out the traffic until 7 p.m.

What about public transit?

Learn more about how to board GoRaleigh + GoTriangle buses like a pro. At least you aren’t footing the gas bill. Plus, you can get out of town via Amtrak, as close as Durham or as far as across the country.

Bicycling is also a great option. Good for traffic congestion... and your calves.

More from RALtoday
Will Wade led Wolfpack men’s basketball for one season, leaving a 20-14 record and a postseason exit in the First Four.
We asked our readers which women leaders in Raleigh business are making history today — you nominated local CEOs, founders, and entrepreneurs shaping the region’s future.
This fan-favorite spot will open its next coffee shop next to Alo Yoga in the Main District.
All three cities are pitching themselves for an MLB team.
March is here, and Triangle basketball is better than ever. See where Duke, UNC, and NC State men’s and women’s basketball teams landed during March Madness and where to see them play next.
Mayor Janet Cowell delivered the 2026 State of the City address at the City of Raleigh Museum on March 18 — here’s what you need to know from this year’s address.
This one-of-a-kind floral fundraiser is at the NC Museum of Art through Sunday, March 22.
Raleigh restaurants, cafes, and diners serving up all the eggs, pancakes, mimosas, and other brunch favorites you want to eat.
Give your kiddos a summer filled with fun at these local summer camps.
Oscar Diaz, from Durham’s Little Bull and Aaktun, is one of 15 “cheftestants” on season 23 of Bravo’s “Top Chef,” and we learned more about his favorite local spots at the Charlotte premiere.