6 spring races to lace up for in Raleigh

Run, jog, walk, or volunteer for a cause this spring.

A family holding funny signs after a 100-mile race.

Volunteer for the The Umstead 100 Mile Endurance Run.

Photo by Dennis Geiser

Lace up your shoes, Raleigh, and get ready to run, jog, or walk for a cause this spring. We’ve rounded up six upcoming races to compete in or volunteer at in the City of Oaks.

Note: All listed times are the start times of the first race.

Raleigh Run for Rare MPS | Saturday, March 25 | 8:30 a.m. | Lake Crabtree County Park, 1400 Aviation Pkwy., Morrisville | $30-$140 | The National MPS Society is hosting a 5K and one-mile walk to bring awareness to mucopolysaccharidoses and mucolipidosis. After the race, enjoy a picnic and an awards ceremony.

The Umstead 100-Mile Endurance Run | Saturday, April 1-Sunday, April 2 | 6 a.m. | William B. Umstead State Park, 8801 Glenwood Ave., Raleigh | $180 | Run or watch athletes compete in this ultra tough race — there is also a 50-mile option.

2023 Walk/Run/Bike for Umstead | Saturday, April 22 | 8 a.m. | 6000 Reedy Creek Rd., Raleigh | $20-$45 | Funds raised from this four-mile walk/run or four, seven, or 12-mile bike tour support William B. Umstead State Park. There will be activities for kids and food trucks, plus participants will be serenaded along the route by musicians.

Socks & Undie 5K Rundie | Saturday, April 22 | 9 a.m. | 4730 Hargrove Rd., Raleigh | $15-$40 | This 10th-annual race benefits Note in the Pocket, an organization that provides clothing to impoverished and homeless children and families. Runners are encouraged to wear crazy socks and funny (appropriate) boxers.

Komen Triangle Race for the Cure | Saturday, May 6 | 8:30 a.m. | Boxyard RTP, 800 Park Offices Dr., Durham | $35-$55 | Participate in a one or three-mile run or walk to help fundraise for efforts to end breast cancer.

Catching Fireflies 5K | Friday, May 19 | 8:25 p.m. | 2200 Wakefield Pines Dr., Raleigh | $25-$60 | This 10th-annual night race is lined with luminaries — race goers can purchase a luminary to honor a friend or family member who has battled cancer. All profits from luminary sales will benefit the Cancer Shucks Foundation.

More from RALtoday
In case you hadn’t noticed, Raleigh’s growing in a big way, and some mixed-use developments are set to transform downtown + Midtown in 2026 and beyond. Here’s what you need to know about three major developments.
If you’re looking for plans to bring in the new year, Raleigh is bustling with events. Explore each event and plan where you’ll bring in 2025.
Sponsored
Raleigh restaurants, cafes, and diners serving up all the eggs, pancakes, mimosas, and other brunch favorites you want to eat.
For the first time since 1990, you can back the Pack in the NCAA men’s soccer finals — and it’s all happening in Cary.
If you’re a fan of real trees over artificial, this list is for you. We’re highlighting 10 local spots to pick up Christmas trees in Raleigh, including home delivery options, pre-flocked trees, and NC-famous Fraser firs.
Our readers have spoken — here are the best local spots our city has to offer, from the best coffee shop to the best apartment complex to the best dentist.
Hi Raleighite. It’s that time of year again — Spotify Wrapped is out, and so is ours. Ready to see how our year stacked up?
A grassroots effort is helping central NC properties become part of a nationwide habitat network.
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.