6 spring races to lace up for in Raleigh

Run, jog, walk, or volunteer for a cause this spring.

A family holding funny signs after a 100-mile race.

Volunteer for the The Umstead 100 Mile Endurance Run.

Photo by Dennis Geiser

Lace up your shoes, Raleigh, and get ready to run, jog, or walk for a cause this spring. We’ve rounded up six upcoming races to compete in or volunteer at in the City of Oaks.

Note: All listed times are the start times of the first race.

Raleigh Run for Rare MPS | Saturday, March 25 | 8:30 a.m. | Lake Crabtree County Park, 1400 Aviation Pkwy., Morrisville | $30-$140 | The National MPS Society is hosting a 5K and one-mile walk to bring awareness to mucopolysaccharidoses and mucolipidosis. After the race, enjoy a picnic and an awards ceremony.

The Umstead 100-Mile Endurance Run | Saturday, April 1-Sunday, April 2 | 6 a.m. | William B. Umstead State Park, 8801 Glenwood Ave., Raleigh | $180 | Run or watch athletes compete in this ultra tough race — there is also a 50-mile option.

2023 Walk/Run/Bike for Umstead | Saturday, April 22 | 8 a.m. | 6000 Reedy Creek Rd., Raleigh | $20-$45 | Funds raised from this four-mile walk/run or four, seven, or 12-mile bike tour support William B. Umstead State Park. There will be activities for kids and food trucks, plus participants will be serenaded along the route by musicians.

Socks & Undie 5K Rundie | Saturday, April 22 | 9 a.m. | 4730 Hargrove Rd., Raleigh | $15-$40 | This 10th-annual race benefits Note in the Pocket, an organization that provides clothing to impoverished and homeless children and families. Runners are encouraged to wear crazy socks and funny (appropriate) boxers.

Komen Triangle Race for the Cure | Saturday, May 6 | 8:30 a.m. | Boxyard RTP, 800 Park Offices Dr., Durham | $35-$55 | Participate in a one or three-mile run or walk to help fundraise for efforts to end breast cancer.

Catching Fireflies 5K | Friday, May 19 | 8:25 p.m. | 2200 Wakefield Pines Dr., Raleigh | $25-$60 | This 10th-annual night race is lined with luminaries — race goers can purchase a luminary to honor a friend or family member who has battled cancer. All profits from luminary sales will benefit the Cancer Shucks Foundation.

More from RALtoday
With the Winter Olympics well underway, we’re craving an Italian day without having to leave the 919. Here’s how to have a Milanese staycation right here in Raleigh.
The annual Great Backyard Bird Count attracts over a million bird lovers nationwide to help record the bird population — here’s how you can get involved in Raleigh.
Valentine’s Day is just around the corner. Don’t be caught empty-handed — use our guide to classic gifts fit for your sweetheart right here in Raleigh.
Dig into Raleigh’s must-try pizza shops including NC State hangouts, high-end Detroit-style pizza, and bagel shops moonlighting as pizzerias. Whatever style you prefer, there’s pizza in Raleigh for you.
Move aside pickleball, there’s a new racket sport in town.
Get your hats and mittens — it’s finally snow season in Raleigh. While the 919 isn’t known for its wintery weather, we’re holding out hope for some history-making snowfall soon.
The Super Bowl is right around the corner, and we’ve got five local sports bars to catch the big game at with everything from raffle prizes to a soup showdown.
Plan your next snowy adventure with these 10 resorts to ski, snowboard, and tube within five hours of Oak City.
The Olympics are nearly here, and there are plenty of Olympians with local ties, from NHL players to college students.
Raleighites can get around town and the greater area through GoRaleigh and GoTriangle. Learn how to ride the bus in Raleigh for public transportation through Raleigh + the greater Triangle.