If one of your new year’s resolutions was to prioritize your wellness in 2025 — you’re not alone. According to the Health & Fitness Association, 96 million US adults plan to prioritize health and wellness this year. Forbes helped us identify top wellness trends and we found local places to get you going.
Sound baths
This sound meditation practice is increasing in popularity and local spots like Current Wellness are meeting the demand with monthly sessions. The next event is Sunday, April 13. If you’d like to participate sooner, here are a few upcoming events. Pro tip: You can always visit our events page and search for sound bath events.
- 90-minute Soundbath | Sunday, March 23 | 12:30 p.m. | Dancing Moon Books & Gifts | $30 | Join Jana Campbell as she facilitates sound bath sessions for relaxation + wellness.
- Cacao & Sound Ceremony | Sunday, March 23 | 1-4 p.m. | $95 | Haven Farm, Knightdale | This heart-centered cacao ceremony and immersive sound bath designed to promote energy release and healing.
- Self Care Sunday Sound Bath | Sunday, March 30 | 2 p.m. | Dorothea Dix Park | Experience this sound bath meditation at offering relaxation through soothing tones + vibrations.
Forest bathing
Relaxing in nature is always in style. Check out JC Raulston Arboretum for upcoming tours or take a individual approach at one of Raleigh’s 35+ parks.
Digital detox hours
Take a breather from the demand of social media and screen time to grab moments of solitude. We suggest a change in scenery at Raleigh’s quietest places.
Farm to table eating
Trends show that we’re being more intentional with what we consume. Find fresh eats at restaurants like Poole’s, Crawford & Son, and Mandolin, which are are farm-to-table + use locally sourced ingredients.
Alcohol-free socializing
Whether you’re zero-proof-curious or want the ritual of cocktails without alcohol, Raleigh has plenty of places to indulge in, including Dram & Draught and Sitti.
